Mental Health Awareness Week
World Mental Health Awareness Week Mental Health is a serious topic that I feel isn’t discussed as much as is necessary in our society. It is slowly getting noticed more and the importance of a healthy mental state is becoming more acknowledged but this progress is slow and it needs to change. To make it clearer in your mind, I’m going to start with some statistics to help you realise how vital mental health is and how much it is being ignored. Mental Health problems are becoming one of the main causes of the overall disease burden worldwide Mental health and behavioural problems (eg depression, anxiety) have been noted to be the primary sources of disability worldwide. Mental Health causes over 40 million years of disability in 20 - 29 year olds. Major depression is considered the second leading cause of disability worldwide whilst also being a major factor in suicide rates and ischemic heart disease. Roughly, 1 in 6 people in the past week have experienced a common menta...